Degenerative Disc Disease: Understanding the Aging Spine
If you’ve been told you have Degenerative Disc Disease (DDD), it doesn’t necessarily mean your spine is “falling apart.” Despite its name, this is not a true “disease.” It’s a natural process of aging and wear that affects the spinal discs soft cushions between the bones of your back.
When these discs lose flexibility or height, they can irritate surrounding joints or nerves, leading to pain, stiffness, or numbness.
Why It Happens
Each spinal disc acts like a shock absorber.
They are made of
A tough outer ring (annulus fibrosus)
A soft gel-like center (nucleus pulposus)
Both can irritate or compress spinal nerves, leading to similar symptoms, but herniations typically cause more intense nerve pain.
What Causes a Disc to Bulge or Herniate
Over time, discs lose water content and elasticity. The result:
Reduced height between vertebrae
Small tears in the outer ring
Decreased flexibility
Inflammation that can irritate nearby nerves
Sometimes, bone spurs form as the body tries to stabilize the weakened area.
Common Symptoms
Low back or neck pain that worsens with sitting or bending
Pain that improves when walking or lying down
Occasional shooting or tingling sensation down the leg (if nerves are affected)
Stiffness, reduced flexibility, or pain after activity
Common Symptoms
Low back or neck pain that worsens with sitting or bending
Pain that improves when walking or lying down
Occasional shooting or tingling sensation down the leg (if nerves are affected)
Stiffness, reduced flexibility, or pain after activity
Who Is at Risk
Aging (most common after age 40)
Heavy lifting, repetitive strain, or long hours of sitting
Smoking, obesity, or poor posture
Family history of spinal degeneration
Prior disc indjury or degeneration
Who Is at Risk
Aging (most common after age 40)
Heavy lifting, repetitive strain, or long hours of sitting
Smoking, obesity, or poor posture
Family history of spinal degeneration
Previous back injury
How It’s Diagnosed
An accurate diagnosis combines your history, exam, and imaging:
Clinical Evaluation
A spine specialist assesses pain pattern, mobility, and nerve function.
Imaging
X-rays: show disc space narrowing and bone spurs
MRI: reveals disc dehydration, bulging, or nerve contact
CT or fluoroscopy: may be used for further evaluation
Diagnostic Injections
Sometimes a temporary anesthetic injection helps confirm which disc or joint is causing pain.
Does It Always Cause Pain?
Not always. Many people with disc degeneration on imaging have little or no pain.
Pain occurs when the degeneration affects nearby structures especially nerves or facet joints.
Living with Degenerative Disc Disease
This condition can be managed. With accurate diagnosis and a strategic plan, most patients maintain an active lifestyle.
Early intervention helps prevent chronic stiffness, nerve irritation, and loss of mobility.
Low Back Frequently Asked Questions
01. What is a facet ablation (RFA), and how is it different from diagnostic blocks?
Answer: Blocks test the pain source; ablation stops the nerve signal.
A medial branch block temporarily numbs a spinal joint to confirm the pain generator. If it works, radiofrequency ablation (RFA) uses heat to deactivate that small nerve for 6–12 months. The joint stays stable, and pain often lessens dramatically.
Lumbar | Interventional Spine | RFA
02. How long does a radiofrequency ablation (RFA) last, and can it be repeated?
Answer: Relief often lasts 6–12 months and the procedure can be repeated safely.
After an RFA, the tiny sensory nerves that send pain signals grow back slowly. Many patients enjoy meaningful relief for 6 months to a year. If the pain returns, a repeat ablation can usually be performed using the same approach. Regular stretching and strengthening help extend the benefit. Lumbar | Cervical | Interventional Spine | RFA
03. Why does my low back hurt after sitting or long drives?
Answer: It’s usually from facet-joint stress or weak postural muscles.
Sitting flexes the lumbar spine and compresses facet joints and discs, especially if the core is de-conditioned. Over time, this posture leads to inflammation and stiffness. Supportive cushions, regular breaks, and targeted therapy for core and glute muscles often relieve symptoms.
Lumbar | Ergonomics | Rehab
04. What is a diagnostic discogram, and why is it rarely done now?
Answer: It injects dye into spinal discs to find the pain source but carries risks.
Discography involves pressurizing discs with contrast dye while monitoring pain response. It was once common before spine surgery but is now less used because it can worsen disc damage and cause infection. Modern MRI and targeted nerve blocks provide safer diagnostic insight.
05. Why do some people have chronic back pain even after “successful” fusion surgery?
Answer: Adjacent levels often wear out faster.
Spinal fusion stabilizes one level but transfers stress to the discs and joints above and below, leading to adjacent segment disease. Scar tissue, muscle atrophy, and nerve irritation can also persist. Nonsurgical options like PRP or radiofrequency treatment can help preserve the surrounding spine.
Lumbar | Post-Surgery | Interventional Spine
06. What are “adjacent segment disease” and “hardware failure” after spine surgery?
Answer: They mean nearby levels or implants break down over time.
After fusion, joints next to the fused area compensate by moving more, sometimes developing arthritis or stress fractures. Hardware fatigue or loosening can also occur years later. Regular imaging helps detect changes early; pain-management injections or strengthening programs can often delay revision surgery.
Lumbar | Cervical | Post-Surgery | Spine Degeneration
07. How do you tell if leg pain is from the back or from a knee or hip problem?
Answer: Back-related pain travels below the knee; joint pain usually stays local.
Nerve compression in the spine typically causes sharp, shooting pain that radiates past the knee or into the foot. Hip or knee arthritis usually creates aching localized pain or stiffness without tingling. Imaging and physical-exam maneuvers help determine whether the source is spinal, joint, or both.
Diagnostics | Lumbar | Hip | Knee
08. What is an epidural steroid injection and what does it do?
Answer: It delivers anti-inflammatory medicine around pinched nerves.
Guided by X-ray, a thin needle places medication into the epidural space of the spine. The steroid reduces swelling around irritated nerves from a herniated disc or arthritis. Relief may last weeks to months and can allow better participation in physical therapy.
Interventional Spine | Epidural | Lumbar | Cervical
09. What are red-flag symptoms that spine pain is not just mechanical?
Answer: Fever, unexplained weight loss, numbness, or bladder issues.
Warning signs include constant pain at rest, night sweats, progressive weakness, loss of control of urine or stool, or recent infection. These could signal infection, tumor, or severe nerve compression and need emergency evaluation.
Safety | Lumbar | Cervical | Emergency
10. How long should I wait before considering spine surgery?
Answer: Only after conservative care has clearly failed and red flags are excluded.
Most mechanical back or neck pain improves with guided injections, therapy, or biologic repair within 3–6 months. Surgery is reserved for progressive weakness, structural instability, or nerve compression causing loss of function. A second opinion is always appropriate before proceeding.
Lumbar | Cervical | Surgery Decision
11. What is a “facet joint,” and why can it cause back or neck pain?
Answer: It’s a small stabilizing joint behind each vertebra that can become arthritic.
Facet joints allow bending and twisting. With aging or injury, they may develop arthritis and inflammation that causes sharp localized pain, often worse when leaning backward or standing long periods. Facet injections or RFA can calm these joints for months at a time.
Lumbar | Cervical | Anatomy | Interventional Spine
12. When should I seek emergency care after a neck or back injury?
Answer: Sudden weakness, numbness, fever, or bladder/bowel changes.
Go to the ER immediately for severe pain with loss of strength, incontinence, high fever, or trauma with head injury. These could indicate nerve or spinal-cord compression, infection, or fracture. Early treatment prevents permanent damage.
Cervical | Lumbar | Emergency | Safety
13. What is a “nerve root block,” and how is it different from an epidural?
Answer: A nerve-root block targets one specific nerve, while an epidural bathes several.
A selective nerve-root block (SNRB) uses live X-ray to deliver medication directly around one irritated spinal nerve. It helps confirm which nerve causes the pain and can calm inflammation at that precise level. Epidural injections are broader, covering multiple nerves at once.
14. How can I tell if my hip pain is coming from the joint or my back?
Answer: Hip arthritis hurts in the groin; back problems radiate to the leg.
Hip joint disease often causes deep aching in the groin or front thigh, worse with walking or stairs. Lumbar nerve compression tends to cause burning or tingling down the leg. Diagnostic injections into the hip or spine can confirm the true source.
Hip | Lumbar | Diagnostics | Joint Pain
15. Can regenerative medicine help spine patients who already have hardware or fusions?
Answer: Yes, but injections are placed around not into the fused levels.
PRP and bone-marrow concentrate can reduce inflammation in joints and ligaments next to a fusion where new pain develops. These procedures don’t interact with the hardware itself. Most patients benefit from improved flexibility and less reliance on pain medication.
Spine | Post-Surgery | Orthobiologics | Interventional Spine
When to See a Specialist
If back or neck pain limits your activity, interrupts sleep, or spreads into your arms or legs, an evaluation can identify whether disc degeneration is the cause.
Minimally invasive spine & joint care.
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