Spinal Stenosis: When Narrowing of the Spine Causes Nerve Pressure
If you feel pain, numbness, or weakness in your legs when standing or walking but relief when sitting or leaning forward you may have Spinal Stenosis.
This condition occurs when the spinal canal or nerve passageways become too narrow, putting pressure on the spinal cord or nerves. It’s one of the most common causes of leg pain in older adults.
What Is Spinal Stenosis?
The spinal canal is a tunnel that houses the spinal cord and nerve roots. Stenosis means “narrowing.” When this space becomes restricted, the nerves that travel through it can become compressed or irritated, leading to pain and weakness.
There are two main types:
Central canal stenosis
narrowing around the spinal cord or nerve roots.
Foraminal stenosis
narrowing of the small openings where nerves exit the spine.
What Causes Spinal Stenosis
Arthritis and bone spurs (from lumbar spondylosis)
Thickened ligaments that encroach on the canal
Bulging or herniated discs pressing on nerves
Spondylolisthesis (vertebra slipping forward)
Congenital narrowing (present from birth)
Post-surgical changes or scar tissue
Common Symptoms
Spinal stenosis often develops gradually.
Typical signs include:
Pain or cramping in the legs when standing or walking
Relief when sitting, leaning forward, or pushing a cart (“shopping cart sign”)
Numbness or tingling in the buttocks, legs, or feet
Leg weakness or heaviness after short distances
Back pain that may be mild or absent
Common Symptoms
Spinal stenosis often develops gradually.
Typical signs include:
Pain or cramping in the legs when standing or walking
Relief when sitting, leaning forward, or pushing a cart (“shopping cart sign”)
Numbness or tingling in the buttocks, legs, or feet
Leg weakness or heaviness after short distances
Back pain that may be mild or absent
How It’s Diagnosed
Medical History and Physical Exam
Your physician evaluates symptom patterns, walking tolerance, and neurological function. Flexion or extension testing often reproduces symptoms.
Imaging
MRI: the gold standard for showing nerve compression and canal narrowing.
CT Myelogram: used when MRI isn’t possible or to detail bony anatomy.
X-rays: assess alignment, arthritis, or vertebral slippage.
Diagnostic Injections
Image-guided nerve root blocks can help identify which level is responsible for pain.
Typical Patterns of Pain
Lumbar spinal stenosis most often affects the L4–L5 and L5–S1 levels.
Cervical stenosis affects the neck, arms, and hands, while thoracic stenosis is rare.
Patients often report:
Pain when upright or walking
Relief when sitting, bending forward, or lying flat
Fatigue or weakness after standing for long periods
Risk Factors
Adults over age 50
Those with arthritis or prior back injury
People with physically demanding jobs
Individuals with scoliosis or spinal deformity
Patients with prior spine surgery
Who Is at Risk
Age between 30 and 60
Sedentary lifestyle or prolonged sitting
Obesity or heavy lifting
Smoking (reduces disc nutrition)
Prior disc injury or degeneration
Low Back Frequently Asked Questions
01. What is a facet ablation (RFA), and how is it different from diagnostic blocks?
Answer: Blocks test the pain source; ablation stops the nerve signal.
A medial branch block temporarily numbs a spinal joint to confirm the pain generator. If it works, radiofrequency ablation (RFA) uses heat to deactivate that small nerve for 6–12 months. The joint stays stable, and pain often lessens dramatically.
Lumbar | Interventional Spine | RFA
02. How long does a radiofrequency ablation (RFA) last, and can it be repeated?
Answer: Relief often lasts 6–12 months and the procedure can be repeated safely.
After an RFA, the tiny sensory nerves that send pain signals grow back slowly. Many patients enjoy meaningful relief for 6 months to a year. If the pain returns, a repeat ablation can usually be performed using the same approach. Regular stretching and strengthening help extend the benefit. Lumbar | Cervical | Interventional Spine | RFA
03. Why does my low back hurt after sitting or long drives?
Answer: It’s usually from facet-joint stress or weak postural muscles.
Sitting flexes the lumbar spine and compresses facet joints and discs, especially if the core is de-conditioned. Over time, this posture leads to inflammation and stiffness. Supportive cushions, regular breaks, and targeted therapy for core and glute muscles often relieve symptoms.
Lumbar | Ergonomics | Rehab
04. What is a diagnostic discogram, and why is it rarely done now?
Answer: It injects dye into spinal discs to find the pain source but carries risks.
Discography involves pressurizing discs with contrast dye while monitoring pain response. It was once common before spine surgery but is now less used because it can worsen disc damage and cause infection. Modern MRI and targeted nerve blocks provide safer diagnostic insight.
05. Why do some people have chronic back pain even after “successful” fusion surgery?
Answer: Adjacent levels often wear out faster.
Spinal fusion stabilizes one level but transfers stress to the discs and joints above and below, leading to adjacent segment disease. Scar tissue, muscle atrophy, and nerve irritation can also persist. Nonsurgical options like PRP or radiofrequency treatment can help preserve the surrounding spine.
Lumbar | Post-Surgery | Interventional Spine
06. What are “adjacent segment disease” and “hardware failure” after spine surgery?
Answer: They mean nearby levels or implants break down over time.
After fusion, joints next to the fused area compensate by moving more, sometimes developing arthritis or stress fractures. Hardware fatigue or loosening can also occur years later. Regular imaging helps detect changes early; pain-management injections or strengthening programs can often delay revision surgery.
Lumbar | Cervical | Post-Surgery | Spine Degeneration
07. How do you tell if leg pain is from the back or from a knee or hip problem?
Answer: Back-related pain travels below the knee; joint pain usually stays local.
Nerve compression in the spine typically causes sharp, shooting pain that radiates past the knee or into the foot. Hip or knee arthritis usually creates aching localized pain or stiffness without tingling. Imaging and physical-exam maneuvers help determine whether the source is spinal, joint, or both.
Diagnostics | Lumbar | Hip | Knee
08. What is an epidural steroid injection and what does it do?
Answer: It delivers anti-inflammatory medicine around pinched nerves.
Guided by X-ray, a thin needle places medication into the epidural space of the spine. The steroid reduces swelling around irritated nerves from a herniated disc or arthritis. Relief may last weeks to months and can allow better participation in physical therapy.
Interventional Spine | Epidural | Lumbar | Cervical
09. What are red-flag symptoms that spine pain is not just mechanical?
Answer: Fever, unexplained weight loss, numbness, or bladder issues.
Warning signs include constant pain at rest, night sweats, progressive weakness, loss of control of urine or stool, or recent infection. These could signal infection, tumor, or severe nerve compression and need emergency evaluation.
Safety | Lumbar | Cervical | Emergency
10. How long should I wait before considering spine surgery?
Answer: Only after conservative care has clearly failed and red flags are excluded.
Most mechanical back or neck pain improves with guided injections, therapy, or biologic repair within 3–6 months. Surgery is reserved for progressive weakness, structural instability, or nerve compression causing loss of function. A second opinion is always appropriate before proceeding.
Lumbar | Cervical | Surgery Decision
11. What is a “facet joint,” and why can it cause back or neck pain?
Answer: It’s a small stabilizing joint behind each vertebra that can become arthritic.
Facet joints allow bending and twisting. With aging or injury, they may develop arthritis and inflammation that causes sharp localized pain, often worse when leaning backward or standing long periods. Facet injections or RFA can calm these joints for months at a time.
Lumbar | Cervical | Anatomy | Interventional Spine
12. When should I seek emergency care after a neck or back injury?
Answer: Sudden weakness, numbness, fever, or bladder/bowel changes.
Go to the ER immediately for severe pain with loss of strength, incontinence, high fever, or trauma with head injury. These could indicate nerve or spinal-cord compression, infection, or fracture. Early treatment prevents permanent damage.
Cervical | Lumbar | Emergency | Safety
13. What is a “nerve root block,” and how is it different from an epidural?
Answer: A nerve-root block targets one specific nerve, while an epidural bathes several.
A selective nerve-root block (SNRB) uses live X-ray to deliver medication directly around one irritated spinal nerve. It helps confirm which nerve causes the pain and can calm inflammation at that precise level. Epidural injections are broader, covering multiple nerves at once.
14. How can I tell if my hip pain is coming from the joint or my back?
Answer: Hip arthritis hurts in the groin; back problems radiate to the leg.
Hip joint disease often causes deep aching in the groin or front thigh, worse with walking or stairs. Lumbar nerve compression tends to cause burning or tingling down the leg. Diagnostic injections into the hip or spine can confirm the true source.
Hip | Lumbar | Diagnostics | Joint Pain
15. Can regenerative medicine help spine patients who already have hardware or fusions?
Answer: Yes, but injections are placed around not into the fused levels.
PRP and bone-marrow concentrate can reduce inflammation in joints and ligaments next to a fusion where new pain develops. These procedures don’t interact with the hardware itself. Most patients benefit from improved flexibility and less reliance on pain medication.
Spine | Post-Surgery | Orthobiologics | Interventional Spine
When to See a Specialist
If standing or walking causes leg pain, numbness, or weakness—but sitting relieves it—you may have nerve compression from spinal stenosis.
A specialist can identify the affected area and recommend the most effective path forward.
Minimally invasive spine & joint care.
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